Introduction

Novices are first instructed in the basic stance. On the basis of this stance they learn how to approach an opponent and how to move away. It is then necessary to practice the basic attacking techniques.

Prior to and after the execution of attacking techniques, you will also be in the fight position. For example, in order to cut the distance, a straight punch is frequently combined with a step in the direction of the opponent.

You should first practice the attacking techniques slowly and deliberately, without an opponent and without interruption. At the beginning, the kicking techniques are practiced at stomach or chest level. Once the agility of your body has improved after several weeks of regular training, you can also practice the techniques to the head.

Fist Techniques (Chock)

When delivering punches in Muay Thai the legs remain stretched, in contrast to other types of martial arts, so that the attach can be continued promptly. As a matter of principle you should try not to lower your height; otherwise, you are susceptible to knee techniques to the head.

Stand on the ball of the foot, and aim your eyes at the target. During execution both the shoulder and the hip are turned. If the punch makes contact, enforce the blow by shifting the weight to the front leg. Deliver your punches with the knuckles in a horizontal position. In the process your chin with the raised shoulder, and the face with the non-hitting hand. Punching power derives from speed of execution, weight shifting, and the turn of the hips and the shoulder. Subsequently, you promptly return to the starting position.